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What leads to a good session?

• First of all, relax! Past life regression cannot be forced; just lay back and relax and allow images to come to you in your mind.
• You may want to eat a light meal beforehand; do not eat a large meal or one that is likely to make you sleepy.
• Avoid alcohol beforehand on the session day.
• Dress comfortably. You will be lying down/reclining for quite awhile, perhaps three hours, in one position. Avoid clothes that are tight or bind.
• Although you don't need to pass up your morning cup of coffee or tea, past life regression does require relaxation, so don't go overboard on the caffeine!
• This isn’t the right day to take a diuretic! Although a long session may be paused for a bathroom break, it can be hard to maintain a deep trance when taking multiple bathroom breaks.
• Persons on antidepressants or psychotropic drugs may find that their experience more subdued, but not necessarily. Karel is not qualified to work with those who are unstable while on their medications. If medication is a concern, please contact her to discuss your personal situation.
• Think about your concerns and questions that you would like to address during the session. You may bring a list with you to the session, if you prefer. Whether you bring a list or not, Karel will discuss with you what you want from the session, what issues you would like to gain insight into, etc.
• Be prepared to provide Karel a list of your major relatives and friends, just in case you recognize them in a previous lifetime. Knowing the significance of seeing primary players in your current life while in a past life regression session helps Karel to ask insightful questions about the relationship(s) during the regression.

           
Come to the session with the following intentions:

• be open-minded;
• seek answers to your life's challenges;
• willing to listen to the answers provided;
• willing to forgive those you perceive have wronged you;
• willing to forgive yourself for wrongs you have committed; and
• choose to concentrate on creating your current life positively.